How Many Calories in a Glass of Wine the Ultimate Guide

How Many Calories in a Glass of Wine? The Ultimate Guide

According to the U.S. Department of Agriculture, a 5-ounce glass of most dry table wines with an alcohol content of between 11 and 14 percent will have between 120 and 130 calories. 

Read on to learn more about wine’s calories, including how many there are in an average bottle and a standard glass, so you can choose the right wine the next time you want to enjoy a glass or two.

How Many Calories in a Glass of Wine?

As you might have surmised at this point, there is no single answer to the question, “What is the caloric content of a wine glass?” It all depends on the type of wine you’re referring to. The size of the wine glass also makes a difference. But there is a standard serving size for wine, so to speak.

5 ounces (147 grams) of wine, with 12% alcohol by volume (ABV), is the standard wine glass size in the US. The USDA estimates that a typical glass of wine contains between 100 and 160 calories.

If you’re trying to cut down on extra calories, be it for weight loss or other health reasons, keep these tips in mind:

  • Dry white winewith a lower ABV is generally the best option when you’re trying to keep a lower calorie count
  • Stay away fromsweet dessert wines, which tend to have more sugar and the highest number of calories
  • If you feel likered wine, opt for Merlot, which has a lower calorie count than most other reds

Calories in a Glass of Red Wine

Although these numbers are estimates, you can use them as a general guide when it comes to the number of calories in red wine. Again, this is for your standard 5-ounce glass of wine per the USDA:

  • Barbera: 125 calories
  • Cabernet Sauvignon: 122 calories
  • Carignan: 109 calories
  • Gamay: 115 calories
  • Grenache: 122 calories
  • Malbec: 135 calories
  • Merlot: 120 calories
  • Pinot Noir: 121 calories
  • Sangiovese: 126 calories
  • Syrah: 122 calories
  • Zinfandel: 129 calories

Read about How Many Calories In A Bottle Of Red Wine?

Calories in a Glass of White Wine

The best selections for low-calorie wines are typically dry, white wines. Here are the approximate caloric values for these pale sippers set by the USDA:

  • Champagne: 124 calories (BrutZero, the driest) to 175 calories (Doux, the sweetest)
  • Chardonnay: 120 calories
  • Gewürztraminer: 119 calories (164 calories for late-harvest, which has moreresidual sugar)
  • Moscato: 122 calories
  • Pinot Grigio: 122 calories
  • Prosecco: 90 calories
  • Riesling: 118 calories (calorie countwill be higher for late-harvest)
  • Sauvignon Blanc: 119 calories

Read about How Many Calories In White Wine?

Is a Glass of Wine Worth the Calories?

We never say that having a glass of wine is a bad idea, and it appears that we are not the only ones. The results of years of research into the potential health advantages of wine, particularly red wine, are encouraging.

There is some scientific proof, for instance, that the polyphenols in red wine, of which resveratrol is undoubtedly the most well-known, have antioxidant properties that can reduce the risk of coronary heart disease. Additionally, other studies indicate a connection between resveratrol and weight loss. You don’t have to forgo the pleasure of sipping your favorite red, white, or rosé wine because of these findings, even though there is no reason to start downing glasses of wine like there’s no tomorrow. Everything revolves around moderation.

It turns out that Usual Wines is the ideal way to savor delectable wine without being concerned about soaring calorie counts. Here’s a quick breakdown of each 5-ounce serving size for these top sellers:

  • UsualBrutSparkling Wine:110 calories, 12% ABV, 0 added sugars
  • Usual Rosé:120 calories, 13.5% ABV, 0 added sugars
  • UsualBrutRosé:100 calories, 12% ABV, 0 added sugars
  • Usual Spritz:83 calories, 8.5% ABV, 3 grams total sugar
How Many Calories in a Glass of Wine the Ultimate Guide
How Many Calories in a Glass of Wine? the Ultimate Guide

Where Do Wine’s Calories Come From?

Alcohol, which has 7 calories per gram, is a major source of calories. Therefore, a glass of Zinfandel with a volume alcohol content of 15% will probably have a few more calories than a glass of Albario with a volume alcohol content of 11%.

Carbohydrates, such as sugar, which has 4 calories per gram, are another factor in calorie counting. The average serving of a dry wine contains about 4 grams of carbohydrates, whereas the same amount of a sweet dessert wine contains about 20 grams.

Remember, these figures apply to 5-ounce glasses of wine—which, a 2013 study found, many drinkers fail to gauge accurately. It’s possible that you’re consuming more calories than you realize.

What About Low-calorie Wines, Like Skinnygirl?

Most wines must be low-calorie if Skinnygirl wines are. Whether it’s a serving of Pinot Noir, Moscato, or Prosecco, each of Skinnygirl’s wines boasts 100 calories, which is only slightly less than the average dry table wine’s calorie count of 150 to 180. About two celery stalks’ worth of difference are involved.

The so-called “diet” wines The Skinny Vine, with 95 calories per glass, offers wines as low as 7.3 percent ABV, and Weight Watchers wines, with 89 calories per glass, stand around 8.5 percent ABV, are significantly lower in alcohol than many wine lovers anticipate when they are imbibing. Skinnygirl wines have a relatively typical 12 percent ABV.

Are Wine’s Calories “Empty Calories”?

Although a glass of wine might not be enough to complete a meal on its own, calorie counts do not fully convey the nutritional benefits of wine. Despite the fact that more research is needed, moderate wine consumption, especially of red wine, has been linked to a number of advantageous health effects, including perhaps weight loss.

Studies have observed lower weight gains among moderate drinkers than among nondrinkers. Other scientists have found that people consume fewer calories overall when drinking wine. These findings, naturally, could be influenced by confounding lifestyle factors: It’s possible that wine drinkers generally tend to lead healthier lifestyles than nondrinkers, rather than that wine itself helps people lose weight.

Tips for Making a Healthier Choice

What the grapes leave behind after going through the fermentation and winemaking processes is what gives wine its sugar content. Natural sugars found in grapes are broken down into alcohol during the process of making wine, which is why grapes naturally contain these sugars. Not all of the sugars are converted, and those that are left over are known as “residual sugars” in the finished product. The amount of residual sugars in a wine determines how sweet it is, so if you have a sweet tooth and prefer a sweeter wine, be prepared to consume more calories.

If you’re looking for some advice on how to choose wine that’s better for you, then pay attention to these suggestions. First, choose drier wines; these wines are sweeter and lower in sugar, calories, and carbs than dessert wines; as a result, if you want to have a healthier diet and lifestyle, you may want to steer clear of these wines. 

If you look for wines that say “The name Brut Nature, which translates to “dry” in French, indicates that this wine is the driest one available. These wines contain less than 2% sugar and less than 2% total sugar, which is not bad at all. Each serving also contains about 2 or 3 grams of carbohydrates.

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